Itinerary Tahiti, Moorea & Bora Bora

July is an excellent time to visit French Polynesia: it’s the dry “Austral winter” with sunny skies, low humidity, and pleasant temperatures (24–28°C). It’s peak travel season, ideal for beaches and outdoor activities.

💰 Budget overview

Category	Amount
✈️ Transport	4,200 USD
🏨 Accommodations	4,000 USD
🧳 Gear	300 USD
🗺️ On-site	1,500 USD
Total	10,000 USD

🗺️ Activities & landmarks

🇵🇫 Tahiti - 2 days

☀️ Daytime

• [ ] 🏙️ Papeete Market (Marché de Papeete) ⭐⭐⭐ (~1.5h)
  • Bustling local market—perfect for crafts and tropical fruit, try the black pearls!
• [ ] 🏛️ Robert Wan Pearl Museum ⭐⭐ (~1h)
  • World’s only museum dedicated to Tahitian pearls—fascinating insight and gorgeous displays.
• [ ] 🌳 Jardin de Paofai ⭐ (~1h)
  • Waterfront urban park—scenic for a stroll or picnic, great Polynesian landscaping.
• [ ] 🌊 La Plage de Vaiava (PK18 Beach) ⭐⭐ (~2h)
  • Beautiful public white-sand beach—swim, sunbathe, watch sunset. Go early or late for quiet.
• [ ] 🏞️ Fautaua Waterfall ⭐⭐ (~2h)
  • Jungle hike to Tahiti’s most famous waterfall—guided tour recommended.
• [ ] 🕍 Notre Dame Cathedral ⭐ (~0.5h)
  • Small historic church, lovely stained glass, and Polynesian carvings.

🌙 Evening & night

• [ ] 🍸 Le Retro ⭐⭐ (~2h)
  • Stylish brasserie—drinks, French-Polynesian menu, live music, downtown vibe.
• [ ] 🎶 Place Vai'eté Food Trucks "Les Roulottes" ⭐⭐⭐ (~2h)
  • Iconic Papeete night food scene—treat yourself to poisson cru among locals (low-key, fun, open late).

🍽️ Must-try food spots

• [ ] 🍜 Le Coco's ⭐⭐⭐
  • Romantic waterfront fine dining—French-Polynesian cuisine, tasting menus (~100 USD/person).

🔁 Optional if time permits

• [ ] 🏡 Maison de la Culture – Te Fare Tauhiti Nui (~1h)
  • Cultural center for art and dance performances.

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🇵🇫 Moorea - 2 days

☀️ Daytime

• [ ] 🌄 Belvedere Lookout ⭐⭐⭐ (~1h)
  • Legendary panoramic viewpoint over Opunohu & Cook’s Bay—best for sunrise/morning.
• [ ] 🏞️ Magic Mountain ⭐⭐ (~1.5h)
  • Short but steep 4x4 or hiking trail—phenomenal lagoon views.
• [ ] 🌿 Moorea Tropical Garden ⭐ (~1h)
  • Small botanical garden—vanilla, local fruit tastings, tiny café.
• [ ] 🏖️ Temae Public Beach ⭐⭐⭐ (~2h)
  • Crystal-clear white sand beach, excellent snorkeling—bring reef shoes!
• [ ] 🐬 Dolphin Center at Intercontinental Moorea ⭐⭐ (~1.5h)
  • Educational programs, swim with dolphins—must book in advance.
• [ ] 🚴 Electric Bike Island Tour ⭐⭐ (~3h)
  • Guided cycling circuit—visit bays, pineapple fields, viewpoint stops, gentle pace.
• [ ] 🌺 Tiki Village Cultural Center ⭐ (~2h)
  • Live tahitian dance shows, local arts & crafts.

🌙 Evening & night

• [ ] 🍸 Manuia Bar ⭐⭐ (~2h)
  • Relaxed resort bar with sunset cocktails, soft live music on select nights.

🍽️ Must-try food spots

• [ ] 🍛 Snack Mahana ⭐⭐⭐
  • Casual beachside eatery—grilled mahi-mahi, poisson cru (~25 USD/person).

🔁 Optional if time permits

• [ ] 🛶 Stand-up Paddle on Opunohu Bay (~1h)
  • Tranquil, scenic paddling for all skill levels.

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🇵🇫 Bora Bora - 3 days

☀️ Daytime

• [ ] 🏝️ Matira Beach ⭐⭐⭐ (~2h)
  • Famed sweeping white-sand lagoon—swim, relax, snorkel, top sunsets.
• [ ] 🌅 Mount Otemanu 4x4 or Helicopter Tour ⭐⭐⭐ (~3h)
  • Ultimate photo op—volcano, islets, turquoise waters; helicopter for ultimate luxury.
• [ ] 🦈 Shark & Ray Lagoon Safari ⭐⭐ (~3h)
  • Guided snorkeling tour with stingrays and reef sharks.
• [ ] 🚣 Private Lagoon Cruise ⭐⭐⭐ (~3h)
  • Charter a catamaran—sunbathe, snorkel, champagne on board.
• [ ] 🏊 Coral Gardens Snorkeling ⭐⭐ (~1.5h)
  • Vibrant underwater world with colorful fish, easy access.
• [ ] 🌺 Bora Bora Turtle Center ⭐ (~1h)
  • Educational center inside Le Méridien—visit, feed, or swim with rescued turtles.
• [ ] 🚁 Scenic Flight Over the Lagoon ⭐⭐ (~0.5h)
  • 15-min helicopter or seaplane circuit over the legendary blues of Bora Bora.
• [ ] 🏛️ Bloody Mary’s ⭐ (~1h)
  • Iconic island bar/restaurant—celebrity signatures, casual style, fun photos.

🌙 Evening & night

• [ ] 🍸 St. James Restaurant & Bar ⭐⭐ (~2h)
  • Fine cocktails, French-Polynesian cuisine—open-air terrace right by the lagoon.

🍽️ Must-try food spots

• [ ] 🍽️ La Villa Mahana ⭐⭐⭐
  • High-end, intimate French gastronomy—reservations 2-3 months ahead (~200 USD/person with wine).

🔁 Optional if time permits

• [ ] 🛍️ Bora Bora Pearl Shop (~0.5h)
  • Upscale local jewelry, black pearls.

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🎬 Films & series to watch

🇵🇫 Tahiti

• [ ] 🎬 Moana (2016) — ⭐ 7.6 — Animated adventure inspired by Polynesian myth — Disney+
• [ ] 🎬 Gauguin: Voyage to Tahiti (2017) — ⭐ 5.9 — Biopic of the artist’s Tahitian years — Amazon Prime

🇵🇫 Moorea

• [ ] 📺 The Islands and the Whales (2016) — ⭐ 7.2 — Docu on South Pacific heritage and ocean life — Amazon Prime

🇵🇫 Bora Bora

• [ ] 🎬 South Pacific (1958) — ⭐ 6.8 — Classic musical filmed on location — Amazon Prime
• [ ] 📺 Tales by Light: The Coral Triangle (2016) — ⭐ 8.2 — Stunning docuseries (coral reefs, ocean photography) — Netflix

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🍜 Local specialties

🇵🇫 Tahiti

• [ ] Poisson cru (Tahitian style with coconut milk)
• [ ] Chevrettes (freshwater shrimp)
• [ ] Firi firi (sweet coconut doughnuts)

🇵🇫 Moorea

• [ ] Po’e (baked banana or papaya pudding)
• [ ] Grilled mahi-mahi with vanilla sauce
• [ ] Pineapple-based desserts (using Moorea pineapples)

🇵🇫 Bora Bora

• [ ] Lagoon-caught lobster
• [ ] Black pearl ice cream
• [ ] Taro and breadfruit chips

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📍 Maps - places to pin

🇵🇫 Tahiti

1. 🌤️ Papeete Market (Marché de Papeete)
2. 🌙 Le Retro
3. 🛍️ Papeete Black Pearl Shop
4. 🏨 InterContinental Tahiti Resort & Spa
5. 🍽️ Le Coco's

🇵🇫 Moorea

1. 🌤️ Belvedere Lookout
2. 🌙 Manuia Bar
3. 🛍️ Moorea Tropical Garden boutique
4. 🏨 Sofitel Kia Ora Moorea Beach Resort
5. 🍽️ Snack Mahana

🇵🇫 Bora Bora

1. 🌤️ Matira Beach
2. 🌙 St. James Restaurant & Bar
3. 🛍️ Bora Bora Pearl Shop
4. 🏨 Four Seasons Resort Bora Bora
5. 🍽️ La Villa Mahana

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✈️ Transport to book

• [ ] ✈️ London → Tahiti (PPT)
• [ ] 🚅/⛴️ Tahiti → Moorea
• [ ] ✈️ Moorea → Bora Bora
• [ ] ✈️ Bora Bora → Tahiti → London

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🏨 Accommodations

City	Nights	Accommodation	Price
Tahiti	2	InterContinental Tahiti Resort & Spa	1,000 USD
Moorea	2	Sofitel Kia Ora Moorea Beach Resort	1,200 USD
Bora Bora	3	Four Seasons Resort Bora Bora	3,000 USD
Total	7		5,200 USD

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Enjoy ultimate paradise and relaxation in French Polynesia’s best luxury beach & wellness destinations!